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Best 4 Ab Exercises For Women At Home

Ab Exercises For Women At Home : – Every woman wants to look beautiful and most probably apart from other things a good physique is considered as the most essential ingredient for fulfilling this utmost desire of her. But usually after giving birth to a child or due to some other reason a women does not find herself as slim as earlier. She wastes a lots of her time just to think how to maintain that slim physique once again she has lost and then waste a lots of her time and efforts to try everything she can do to remove that extra fats around.

But due to a burden of responsibilities or some other work she does not find ample time to execute any plans residing in her mind. We are listing here some simple ab exercises for women which she can practice at home without requiring much of her time or money and can feel herself blessed with a slim and beautiful physique again.

4 Ab Exercises For Women : That Really Work

Exercise 1

Lie down flat on your back with your legs stretched forward and your head resting on the interlocked palms. Now keeping your left leg fixed and straightened, bend your right leg and start pedaling in the air by bringing it close to the chest.

After 15-20 pedals exchange the leg and start pedaling with left leg. To take its full advantage try to stretch backward while pedaling. It will burn fats around the tummy.

Exercise 2

Lie down flat on your back with your legs stretched forward and your head resting on the interlocked palms. Now lift your head resting on the interlocked palms above the floor a bit and simultaneously start lifting both legs upward with both toes pointing up.

Maintain the posture for 2-3 minutes and then drop the leg to come to the initial position. The whole process should be accompanies with proper breathing.

Exercise 3

Comfortably seat on the earth with your legs almost touching each other stretched forward and your toes facing up. Move your arms up above the head with your spine stretching fully upwards and touch both your palms with each other at the apex height. Now persisting with the same posture start bending forward without any significant movement in your legs.

Drop your arms and let your hands touch the ankles and try to keep bending till your head touches the knees. Practicing it for the very first time you will definitely find it very debilitating, but practicing it a couple of times will smooth out your muscles for its proper execution

Exercise 4

Lie down flat on your back in front of a table of just waist height with your legs stretched forward and your head resting on the interlocked palms. Now keeping the same posture lift both your legs and place the heels on the table with toes pointing up.

Keeping the heels fixed on the table put some pressure on the shoulders and try to lift your back along with the pelvis like bending inwards to exert some pressure on the abdominal muscles and land your back back onto the ground after a few seconds. Repeat it 3-4 times. You will lose the fats around your tummy.

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