Best Home Remedies For High Blood Pressure
High blood pressure is a very common problem and especially it is more prevalent in obese people. Quite often, we don’t take it at all serious and ignore it. But do you know, it acts as a catalyst for other serious diseases to prevail and spell a clear doom for your health, so wake up and start taking initiatives for controlling it in early days.
Homemade home remedies are having a significant impact in lowering blood pressure. Some of such remedies along with their usage and side effects are listed as follows:
Take these Home Remedies to Lower High Blood Pressure
Cinnamon is a common spice obtained from the bark of its tree, and widely used in so many dishes around the world. It has a sweet taste. It works great in regulating blood pressure. It tastes very strong some times and usually taken with some other natural home remedy like Yogurt.
It is available in powder form, as a capsule as well as in tincture form. Consuming it in any form regularly will show good effects at lowering blood pressure. Besides few exceptions, usually it is free from any side effects, but one should consult some health care specialist before using it.
Hawthorn is a very effective remedy for controlling blood pressure and has been in use for the same from ancient times. It is found in the form of plant and its fruits, flowers and leaves are used to treat a number of diseases like stomach, and diarrhea etc.
It helps to keep the blood vessels lining in proper shape and stimulates the normal flow of blood through these vessels. People suffering from heart diseases should consult their doctor before using it. Pregnant and breastfeeding women should also avoid its use.
It is often used for cooking food. In earlier days, it was not at all recommended for lowering blood pressure, since it has fat as well as salt, which both are a great catalyst for pumping blood pressure to high levels.
But after further research work, now it is considered to have a good effect in lowering blood pressure, since its pros as a treatment for high blood pressure are much higher in number than its cons. But still one should consult a good medical expert regarding its usage.
It is found in abundance in Middle East countries. It is a decorative plant from the perennial category. It is famously known as Indian coleus. Many studies conclude that it has a special substance called forskolin, which is very effective in lowering blood pressure.
Its extract is available in the form of capsules. Though it is great at lowering blood pressure, but it is associated with many side effects also, so one should consult a good health care expert or homiest before stating its usage. It is not considered good for pregnant and breastfeeding women.
It is another famous remedy found in Indian subcontinent. It is a little brownish green colored aromatic spice, usually found in form of fragrant seeds. It’s been used in so many dishes especially in sweet dishes. Quite often, we see the people putting some cardamom seeds inside their mouth to freshen the mouth. It also works as good digestive agent.
It is especially helpful for the smooth functioning of heart, leading to normal flow of blood through the blood vessels and keeps you away from blood pressure related problems. But still some research work is needed for its medical approval. Till avoid self treatment with it and take advise from some medical expert for its usage.