Diabetics Can Lead A Normal Life With These Home Remedies
Diabetes is a very common problem people face these days. The body becomes incapable of producing enough insulin to manage the glucose level in the body, leading to an excessive amount of blood sugar. Not taking care of your blood sugar level leads to serious issues like increased fatigue, excessive urination, and delay in healing of wounds and cuts.
Excessive amounts of sugar can even cause blindness, blood vessel damage, kidney problems, nerve damage, infections, heart diseases, stroke, and coma. Keeping it under control is necessary in order to lead a normal life. Some of such best home remedies for diabetes are listed as below:
5 Home Remedies for Diabetes That Really Work
Bitter gourd has the capability of reducing the glucose level in your blood. The effects of bitter gourd spread all over your body instead of concentrating over a specific part.
Every morning, have a glass of bitter gourd juice on an empty stomach. Take two or three bitter gourds and make juice after removing the seeds. Mix it with some water and drink it. Including a dish made of bitter gourd in your daily diet is also effective.
Powdered cinnamon stimulates the activity of insulin on your body and reduces the level of blood sugar. The bioactive compounds contained in it prevent and fight against diabetes. Take a teaspoon of cinnamon and add it to a glass of warm water. Drink it daily to control diabetes. Adding cinnamon to warm beverages, baked goods, and smoothies also helps.
Fenugreek improves the tolerance of your body to control diabetes and lowers the level of blood sugar. The production of insulin is also stimulated. The absorption of sugars and carbohydrates is slowed out with the high content of fibers in it. Take two tablespoons of fenugreek seeds. Leave them soaked in water overnight and drink the water in an morning. Have it these seeds before eat anything.
Following this for a few months helps control the glucose level in your body. You can also have two tablespoons of fenugreek seeds in a glass of milk on a daily basis.
Amla contains lots of Vitamin C and enhances the proper functioning of your pancreas. Remove the seeds and make a fine paste out of two or three Indian gooseberries. Squeeze out the juice by putting this paste in a cloth.
Take around two tablespoons of this juice and mix it in one cup of water. Drink this juice on an empty stomach every morning. You can also have a mixture of a tablespoon of Indian gooseberry juice in a cup of bitter gourd juice.
Mango leaves regulate the levels of insulin in your body and also improve the blood lipid profiles. Take some tender mango leaves and soak it a glass of water in overnight. In the morning, drink the water after filtering it. Another way is to grind the leaves after drying them in the shade, and then eating half a teaspoon of it twice on a daily basis.