Get Flatter Abs In Weeks With These Yoga Workout
Yoga is an age old form of rejuvenating your body, mind, and soul, all together. The moves in yoga have their effect on a number of parts of your body, and leave you relaxed and fresh. The advantages you get from yoga are just so many.
It flushes you with energy along with serving the intended purpose. There are a number of asanas in yoga for achieving all your goals.
Same is the case with your abs. Different yoga abs workout are there that can help you flatten your abs and get the perfect shape you always wished for.
Yoga Workout for Flatter Abs
This asana works well for your shoulders and back muscles. Get down on the floor on your hands and legs, and look down. Your arms and legs should be straight below your shoulders and hips respectively. As you breathe out, tuck your tail bone, and round your spine. Release your neck.
After that, breathe in and lift up your shoulder and seat bones. Lift your head and look ahead of you. Repeat the steps a few times.
Boat Pose Yoga for Abs
This pose is good for the rectus abdominal muscles. Sit straight, and then lean back. You need to balance the seat bones with your tailbone.
Raise your legs as you breathe out, till you bring your legs at an angle of 45 degrees with the ground. Stay like this for about 15 to 30 seconds and then get back to the original position. Repeat this workout few more times.
This is a very important pose. It uses the transverses abdominis and obliques. Here, the belly button is pulled in toward your navel, and the hips are raised high. Get to a regular plank position, and rotate your body to the left side.
Now, your body must be resting at the edge of your right hand and right foot. Form a pose by extending your left hand to make it perpendicular to your body. Try to form a straight line with your body, right from your head to the feet. Stay on in this position for about 15 to 30 seconds, and then repeat the steps on the other side of the body.
Basic Crunch Yoga Abs Workout
When you try this pose, make sure that you give enough support to your neck and head. You must not give much strain. Lie on your back, and, in the air, bend your knee and feet. Put your palms behind your head. Your elbows must be pointing outwards.
Bring your sternum close towards your knees as you breathe in. lift up your tailbone as you do this, and your knees should be brought toward your head. Breathe out, and then relax. Repeat all these steps around 10 or 15 times.
Twisted Root Crunches
This pose works on your lower and upper abdominal. Lie on the floor and bend your knees. Put the left leg over the right, and try to put in the left foot below the right calf.
Put your hands behind your head as you breathe in. as you breathe out, point your elbows to the ceiling and bring up your knees. Again breathe in and get back to the original pose. Do these steps about 10 to 15 times, definitely you will get flatter abs