How To Treat Depression Naturally – Get Rid of It
Depression refers to a psychiatric problem, in which a person seems to have lost his normal life style and usually looks to be loaded with a tons of tensions. This happens basically due to continuous anxiety which the patient finds himself unable to resolve and takes himself to the stage of depression.
To get rid of depression, often we consult a good psychiatrist and follow the subsequent prescriptions. But there is another solution, may not be that effective and safe as the former one, but certainly can provide some good effects to the patient. To treat depression using natural remedies, some of which are described as follows:
Ways to Treat Depression Naturally without Medication
St. John’s Wort
This has been the best known herb to treat depression through the ages. It is a plant with yellow color flowers through which a red colored oil is extracted and used as a medicine to treat depression, thus without costing any significant amount. It is available as a capsule, liquid extract or tea. But remember, take it in small dose, overdose can otherwise produce adverse effects.
Just consume 300 mg of it in the form of 2 or 3 dosages with an appropriate gap with the meal. Moreover it is more effective to cure mild depression cases only, as not much effective over strong depression. Also studies reveal that if used on the people suffering from liver or kidney disease and even during pregnancy, can produce strong adverse effects and thus should be avoided.
Omega-3 fatty acids
It is another natural source which is considered highly beneficial for our mental health. It strengthens the neurons, maintains a good blood circulation in the mind and make us free from sadness by making us refreshed.
It has been observed that its deficiency in our body impoverish the brain and creates risks to mental health. Cold water fishes e.g. salmon and sardines fish, cold olive oil, kidney beans, walnuts etc. are rich sources of omega -3 acids.
People taking the food full of omega-3 acids are less likely to create depression. Taking just 2-3 grams of it daily will work wonderfully in restoring good mental health.
SAMe is the abbreviation used for S-adenosyl methionine. It is also generally termed as Sammy. These are rich in amino acid and can prove even more beneficial when taking with diet full of vitamin B6, B12 and folic acid.
It increases neurotransmitters like serotonin and dopamine and restore good mental health. It is advisable to take 400-1600 mg of it in the form of 3 doses half an hour before taking meal in a day. Although considered very safe, but in rare cases can produce minor side effects like constipation and nausea.
It is yet another natural herb to treat depression. It is one of the oldest found species of trees on the earth. Its leaves are having medicinal effect to treat depression.
It provides great help in providing proper blood circulation in the mind and increases the neurotransmitters movement. The extraction of Gingko Biloba is available in the market in the form of tincture, capsules or can also be used as tea. You can use it effectively for 7-8 weeks but not recommended longer.
5-HTP is the short form for its chemical name 5-hydroxy Tryptophen. It is an amino acid. Though very expensive, it is highly effective to treat depression. It enhances the level of serotonin and melatonin the essential neurons to make us happy and mentally fit.
It can be reactive sometimes so consult some good practitioner before start using it to ensure protection from probable side effects. Take 250 mg of 5-HTP on empty stomach twice a day to get rid of depression.