Low Cholesterol Diet: 5 Foods must Add to Your Diet Plan
Cholesterol is a waxy substance that is found around the cells in our body and we deadly need it to perform many important tasks inside our body. It is useful for our body only if it exists in some limited amount but its existence beyond that useful limit puts our life in danger. Increased levels of cholesterol are responsible for many life threatening diseases in which diabetes, heart and liver diseases are more prevalent.
Certainly there are foods which raise the cholesterol to danger levels but thanks to God we are blessed with such foods by the nature which makes great effects to lower cholesterol levels as well. Some of such foods are:
Best 5 Low Cholesterol Diet Plan
Beans are widely used as food in Asian countries. They the best diet to keep bad cholesterol away. They are rich source of proteins and also contain soluble fibers which absorb unwanted fats and prevent the cholesterol to get absorbed by the blood and thus not let it to create risks for our health.
We can take beans in a variety of forms like we can take boiled beans as salad by mixing with some spice. We can also use it in cooked form. Also we can take it as soups.
Omega-3 Fatty Acids
They are also fats, but undoubtedly they are good fats i.e. they don’t make any harm to our health rather they are the essential nutrients for maintaining a proper health.
They are also considered a great nutrient for brain. Omega -3 fatty acids actually lower the triglycerides, the actual harmful fats and thus provide safety from health risks. It is found in plenty in sea food specially fishes like salmon, tuna, herrings, muckerel fish etc.
Oat meal and Other Whole Grains
Oat meal and other whole grains are a rich source of useful soluble fibers. They also contain beta glucon making it a perfect pick to lower cholesterol levels. The fibers don’t let cholesterol absorbed by the blood and help in lowering LDL (the bad cholesterol). Oat meal is prepared by grinding oats. There are also available cookies and snacks made from oatmeal, but they are spicy and sometimes fried as well, so they produce other health risks, so should be avoided, rather use it as a food and not as snacks to take its full benefits.
Most of the people around the world still see nuts as a source of harmful calories. But there are some nuts which are useful for our health.
Like legumes, they also contain proteins and soluble fibers which help to lower cholesterol. They contain mono saturated fats and help to decrease LDL cholesterol. Some of such nuts are almonds, walnuts, hazelnuts etc.
A person taking fresh fruits regularly always finds himself safe from any disease. Fruits provide us enough nutrition to make us capable of fighting with any disease. They are low in calories and a reliable source of fibers and essential anti-oxidants also and thus possess great capabilities to lower cholesterol. Fruits rich in vitamin C are even more effectual to lower cholesterol. Some of such useful fruits are grapes, strawberries, plums, pineapples, grapes etc.