Natural Remedies for Overactive Thyroid Problems (Hyperthyroidism)
Overactive Thyroid is a gland which is situated just in front inside the neck below the thyroid cartilage. Thyroid gland produces thyroid hormones which are responsible for proper stimulation of metabolic rate inside the body and also the most essential requirement for other hormones to play their role perfectly.
The primarily known problems related to thyroid gland are hyperthyroidism, hypothyroidism and goiter. The first two are subjected to imbalance in the number of thyroid hormones and the last one is a severe one which even can take the form of cancer and need proper medical treatment. But we can certainly make an impact to put a break on thyroid problems. There are plenty of natural remedies that helps dominating over thyroid problems, some of which are explained below:
Easy and Effective Natural Remedies for Overactive Thyroid
Intake Sufficient Iodine
Iodine is the most important nutrient for the functioning of thyroid gland. We all deadly need a healthy amount of Iodine for the proper body growth. Iodine helps thyroid gland to produce thyroid hormones. Iodine deficient people is most likely to suffer from Thyroid problems among which hypothyroidism and goiter are most prevalent.
As already mentioned Iodine is needed in adequate amount only otherwise can reverse the effects. There are certain medical tests which can help you finding the amount of iodine supplements you need. Eggs, iodized salt, soya milk, yogurt pineapple, garlic, strawberries are good sources of iodine.
Absorb Essential Vitamins
There are some vitamins which are considered very important to keep the thyroid gland functioning well. Among these vitamins, vitamin A and vitamin D are the most essential. From medical researches it has been revealed that people lacking these vitamins in their body are highly susceptible to many skin and thyroid related diseases.
Vitamin D is naturally synthesized in the body by exposing to the sun light. Orange juice, eggs, salmon fish, dairy product are a good source of vitamin D. Vitamin is found in dark green and yellow vegetables e.g. pumpkin, spinach etc.
Zink and Selenium Rich Food
Besides iodine, to keep protected from thyroid related problems zinc and selenium are the other minerals one needs in his food. They are very essential to restore proper health to our cells and provide help to thyroid gland in the production of thyroid hormones Though their deficiency certainly invites thyroid related diseases but our body still need only adequate amount.
Brazil nuts, tuna fish, shrimp, mushroom and barley are the selenium rich food. Zinc is found in abundance in fish, green leafy vegetables yogurt pumpkin seeds, oatmeal, lentil, black beans etc.
Yoga Posture and Exercises helpful in Overactive Thyroid problems
Yoga postures are considered the safest and most effective way to treat any disorder in the body. They also provide great help in thyroid disorders. Yoga poses keep us healthy and keep us active all the time by relieving stress and thus make the thyroid gland productive enough to produce ample thyroid hormones.
Lotus pose, shoulder stand, corpse pose, head stand, triangle pose are some of the effective poses to kick off thyroid problems. Apart from yoga poses, some breathing exercises like standing deep breathing or simple meditation poses also provide good health benefits.
One suffering with thyroid problems should particularly abstain from caffeine, sugar products and preservatives. Also cakes, cookies and other bakery products should be avoided by the victims.