Try These Best Home Remedies For Asthma Relief
Asthma has started becoming a common problem among the people. The level of pollution in the environment, and lack of a healthy lifestyle are the main reasons behind being affected by this disease. In many cases, the disease is even acquired genetically. It may run in the family and be passed from generation to generation hereditary. Allergies, sulfides in food, infections to your respiratory system, and certain kinds of medications can also be triggers for asthma.
Asthma is of 2 types of acute and chronic. You get affected by asthma when air is not able to flow freely in to your lungs. The obstruction causes difficulty in breathing, which is the symptom of an asthmatic attack. A person suffering from asthma may experience wheezing, chest tightness, and even coughing. Since it obstructs normal breathing, if proper treatment is not give in time, it could pose serious hazards to the personal life as well. As such, asthma should be taken as a serious issue. It can be cure with these simple home remedies for asthma.
Effective Home Remedies to Cure Asthma
It inhibits the airway contraction by reducing the inflammation in your tracheal tube. You can consume ginger juice with honey and pomegranate juice, to consume a tablespoon twice or thrice daily. Taking ground ginger in a glass of water before bedtime is another option. Taking raw ginger along with some salt is a real effective remedy.
Getting a massage with some warm mustard oil greatly helps in restoring your normal breathing. It clears your respiratory tract to allow proper flow of air. You can add some camphor to the oil before heating, for better results. Massage all over your chest and back. The symptoms will slowly subside if you repeat the application a few times.
Figs have medicinal effects that give you relief from breathing problems by clearing out the phlegm from your system. Get three dried figs and keep them soaked in water overnight. Eat these figs and even drink the water as soon as you get up in the morning. It needs to be consumed on an empty stomach. Make this a routine for a few months, to get complete relief.
Garlic helps you out by clearing chest congestion. Take around 10 garlic cloves and boil in milk. Drink this solution daily. Garlic tea is another effective treatment.
Coffee contains caffeine, which clear your respiratory tract and relaxes them. This gives immediate relief, but should not be taken as a regular treatment. Moreover, you must limit to just three cups of coffee maximum. Hot black tea can also help.
Eucalyptus oil is a very effective remedy for a variety of diseases related to the respiratory system. The decongestant properties help clear out your respiratory tract. Eucalyptol is a chemical contained in this oil, which breaks up mucus.
Steaming in water with a few drops of eucalyptus oil added to it is very effective. Take deep breaths to inhale the steam well enough. Take a towel and put a few drops of the oil in it. Sniff this towel occasionally through the day, or leave it near your pillow before sleeping. The aroma makes you feel better.